You are going to give a talk about festivals and celebrations. You will have to start in 1.5 minutes and speak for not more than 2 minutes (10–12 sentences).
Remember to say:
• why it is important to lead a healthy lifestyle;
• what habits are considered healthy;
• what challenges people face when trying to be healthy;
• how you personally try to stay healthy.
You have to talk continuously.
Leading a healthy lifestyle is important because it helps us feel good and stay energetic.
Healthy habits include proper nutrition, regular physical exercise, and adequate sleep. It’s also important to drink plenty of water and avoid harmful habits like smoking and alcohol.
However, being healthy can be challenging. People often face a lack of time and motivation. Sometimes it’s hard to resist tasty but unhealthy food. Stress and fatigue can also interfere with a healthy lifestyle.
Personally, I try to stay healthy by exercising several times a week. I love running and cycling. I also try to eat more fruits and vegetables and drink enough water. Sometimes it’s difficult, but I know it’s important for my health and well-being.
healthy lifestyle — здоровый образ жизни
feel good — чувствовать себя хорошо
stay energetic — оставаться энергичным
healthy habits — здоровые привычки
proper nutrition — правильное питание
regular physical exercise — регулярные физические упражнения
adequate sleep — достаточный сон
drink plenty of water — пить много воды
avoid harmful habits — избегать вредных привычек
smoking — курение
alcohol — алкоголь
lack of time — нехватка времени
motivation — мотивация
unhealthy food — нездоровая пища
stress — стресс
fatigue — усталость
exercising — занятия спортом
running — бег
cycling — езда на велосипеде
fruits and vegetables — фрукты и овощи
health — здоровье
well-being — благополучие